Custom Plan
12 week Custom Training Block - £199 (£16.59/w)
What's included?
Resistance training programme to support your goals. If that is physique development or to support your endurance training. All built around your experience, time and available equipment.
Nutrition action plan this will be built around dietary requirements and preferences. The delivery will be subject to client experience, the goal is to educate and build a sustainable diet.
Endurance training programme
if that's to build up to a race or support body composition goals. We will build a structure that fits into your week. Fully personalised fueling plan included.
Accountability & Tracking
Video Check In every 6 weeks,
lifetime access to the Training Room - easy way to ask question, exercise/session feedback.
How it works?
Your onboarding...
- Click the link below and after your payment you will be redirected to the confirmation page.
- Here will be a link to my client questionnaire, follow the instructions that allow you to edit.
Let me get to know you...
- Please provide as much detail here as possible. The more reading for me the better.
- Goals, history, family life, work life... I really want to hear everything.
Once complete, send it back to me via email and I'll get to work with your programming. Typically 3 - 5 working days.
On delivery there will be a detailed video breakdown of the first 6 weeks of your training, then the work starts!
Join the team...
Email: [email protected]
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